Before a difficult conversation
A free 2-minute state reset before a difficult conversation: feedback, disagreement, bad news, or a confrontation you have been postponing. No account.
BreathEdge — State Reset Protocols
Free state-reset protocols
Start with the situation in front of you. Each situation has its own page, a free guided 2-minute protocol you can start without an account, and one matched protocol pack.
Before a presentation or important meeting
A free 2-minute state reset before a presentation, board review, pitch, or high-stakes meeting. Enter present instead of rushed. No account required.
Before sending an angry reply
A free 2-minute state reset before answering a message that made you angry. Put a gap between the trigger and the send button. No account required.
After an adrenaline spike
A free 2-minute state reset after an incident, near miss, hard call, or adrenaline spike. Clear the residue before it runs into the next hour. No account.
Restart focus
A free 2-minute state reset to restart focus after interruptions, context switching, or a scattered afternoon. Clean entry into the work block. No account.
End-of-day shutdown
A free 2-minute state reset to close the workday: stop the loops, close the action phase, and keep pressure from following you into the evening. No account.
Other entry points
Start any reset (no account) →
BreathEdge — Recover a usable state before pressure becomes reaction. Not meditation. Not wellness. breathedge.app