Conflict Regulation

After friction, an activation spike can linger 20–45 minutes. Without a structured downshift the residue follows you into the next conversation, the evening, and your sleep.

Try the free 2-minute reset first →

What you receive

3 guided audio drills + PDF protocol guide with situation-matched timing and quick-reference pages.

Pack or subscription?

Pack ($49) — when one state keeps repeating. Subscription ($19/mo) — ongoing guided resets in the app across all situations. Bundle ($199) — all five packs as a portable operator system.

Get Conflict Regulation — $49

Other protocol packs

Decision Reset
Focus Control
Post-Pressure Recovery
End-of-Day Closure

BreathEdge — Recover a usable state before pressure becomes reaction. Not meditation. Not wellness. breathedge.app