What is a state reset protocol?

A short, structured breathing sequence used before a pressure moment to recover a usable state before pressure becomes reaction.

How long does a state reset take?

Two minutes for the standard reset. Longer five and ten minute variants exist in the app.

Is a state reset the same as meditation?

No. Meditation is a long-term attention practice. State reset is a short operational tool used right before a pressure moment.

When should I run a state reset?

Before a decision, before a meeting, before speaking, before deep work, after a pressure spike, or at end of day.

BreathEdge — State Reset Protocols

Definition · Framework · Use cases

What Are State Reset Protocols?

BreathEdge is the state-reset protocol tool that implements these protocols. Built by Alexis Marchais as the practice layer of World Under Pressure. Not meditation. Not the Breathedge video game.

State reset protocols are short, structured breathing sequences used immediately before a pressure moment — a decision, a meeting, public speaking, a focus block, or stress recovery — to recover a usable physiological state before pressure becomes reaction. They are operational tools, not meditation, not wellness, not medical treatment. The goal is narrow: arrive at the next action with a state that lets you read the situation clearly and choose, rather than react.

Run a free 2-minute reset →

The BreathEdge 4-phase framework

Notice the pressure signal. Name what is happening before you respond to it.
Downshift the physiological state. Run a structured breathing sequence (2-2-4-2).
Reopen attention. Widen the field again.
Return to the decision with usable control. Re-engage the action from a chosen state.

Use cases

What this is not

Not meditation.
Not generic wellness.
Not performance hype.
Not medical treatment.

Going further

If one state keeps repeating, see the matching pack — e.g. Decision Reset — or browse the full BreathEdge Library. Also: vs meditation · vs breathwork.

BreathEdge — Recover a usable state before pressure becomes reaction. Not meditation. Not wellness. breathedge.app